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Can Natural Cancer Therapies Be Effective?

Could Natural Cancer Therapies be as Simple as Food?

Pictured below are some wild cranberries growing in a bog. Recent studies have suggested that berries have remarkable tumor shrinking properties.

http://www.ncbi.nlm.nih.gov/pubmed/21910124

The lack of knowledge and publicity about such studies could be taking months away from cancer patients if these studies have any validity for humans.

cran north.MP4_snapshot_00.02_[2015.04.29_00.37.04]

http://nutritionfacts.org/2013/12/12/anti-cancer-nutrient-synergy-in-cranberries/

Recently there has been a lot of attention given to people who have or are currently trying natural cancer therapies. Here in Canada there was a case of a native girl who’s family successfully argued in court that they had the right to reject conventional treatment. Today however though she is back on chemotherapy as the cancer has returned.

http://news.nationalpost.com/health/first-nations-girl-who-sought-alternative-cancer-treatments-back-on-chemotherapy-after-leukaemia-returns

As I stated earlier though there is legitimate evidence that certain types of foods can slow the progress of cancer.

There are some out selling natural remedies out there who are no doubt snake oil dealers, and there is also legitimate evidence in animal studies that some natural substances could shrink tumors significantly. These include things like raspberries/strawberries, wormwood extract, habanero peppers, and cruciferous vegetables. It is my opinion and observation of animals that a combination of berries and wormwood could be effective in shrinking smaller tumors. I favor things like these that have good scientific back. Here is a link to a study that shows how a component in wormwood called artemisinin may become the basis for anti cancer treatments.

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http://www.ncbi.nlm.nih.gov/pubmed/15330172

Sometimes even the berries alone have shown results in reducing cysts that are likely related to a tumor. But what of the plethora of other options that natural therapy proponents say are best? B17, marijuana, energy healing, Baking Soda….. It goes on and on!

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I am always interested in learning about people’s experiences when they opt exclusively for an alternative approach to this stressful medical problem. I think many of these approaches are unknown to conventional doctors, and thus searching for true stories online is a great source of information. One such site is Quora, and I get a lot of fantastic answers on many subjects there. If the topic of natural cancer therapies interest you then this forum I started should make for great reading.

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https://www.quora.com/Do-you-know-anyone-who-rejected-chemotherapy-and-tried-to-manage-his-her-cancer-with-natural-therapies-only-If-so-what-ingredients-methods-did-he-she-use-and-what-was-the-resulting-effect

Extract of Wormwood May Be Potent Natural Cancer Fighter

Below is a link to an exciting article about wormwood. This plant contains a compound that in some animal studies  seems to cause cell death in cancer cells. Scientists discovered that artemisinin reacts with iron in cancer cells in a very destructive way. This action was stumbled upon when an ancient Chinese formula for a malaria recipe was discovered containing wormwood. Researchers theorized that since it was effective against malaria due to high iron concentrations it would also be effective against iron rich cancer cells. I think it’s too bad more doctors don’t know about this!

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http://www.healthyfoodhouse.com/amazing-herb-kills-cancer-cells-in-just-16-hours/

This older dog gets a teaspoon of berry powder whenever I see her

Berry Good For Your Pet !

Could Berries Help Your Dog to Beat Cancer?

Over the years my family has had many pets who succumbed to cancer and in recent times I have read much on this subject and natural remedies for your pet’s cancer.  Many grocery store pet foods are sadly lacking in the fruit/vegetable matter that contains cancer fighting antioxidants and compounds so it is no surprise that the rate of pet cancers is so high. We all love our pets and want to spend as much time as possible with them so an addition of cancer fighting veggies is an excellent idea.

This older dog gets a teaspoon of berry powder whenever I see her

This older dog gets a teaspoon of berry powder in her wet food whenever I see her!

 

Cancer is the leading cause of death of for your pets. One of my interests is sharing the knowledge I have gained about pet foods and products free of known carcinogens (cancer causing agents). Some products are actually designed to manage an existing cancer. Hopefully new government regulations will not make these harder to produce. When I know someone who is looking for ways to manage a pets cancer I suggest combining organic berries with a tincture of wormwood.BERRY POWDER WITH AN  ANTI TUMOR TINCTUREThe berry powder can easily be mixed into wet food, yogurt, or raw food, and the tincture is best administered directly in the mouth in between meals. If that is difficult then it is also ok to put the tincture in the food as well.A cancerous cell is a cell that is malfunctioning in such a way that it is replicating itself out of control possibly causing a growth called a tumor. It may be malfunctioning because its DNA blueprint has been damaged by the cumulative effects of free radicals (dangerous molecules in the body). Free radicals are produced by the regular functioning of cells, but are also present in the world because of other factors like environmental toxins, pesticides, fumes, and other artificial substances. DNA is the code within each cell that is like the cell’s  instructions on how to replicate dividing itself properly. DNA is protected by special endings called Telomeres which can be gradually worn down by free radicals. Antioxidants can slow down this damage to the telomeres by neutralizing free radicals. Astragalus a plant used in traditional Chinese medicine my be able to lengthen and maintain the protective telomeres. Cancerous cells are a normal part of life and at any point there are tens of thousands of cancerous cells in the body. During early life the immune system is strong and usually destroys these cancerous cells before they become a danger. A young pet’s body generally produces large amounts of antioxidants which neutralize the harmful free radicals which may damage healthy cell DNA but the amount produced naturally will generally go down as the pet ages. For this reason an antioxidant supplement may be a good idea during a pet’s senior years.Over time I have noticed that an effective combination of products is organic raspberry/cranberry/blueberry  powder and a tincture of various plants. Lets look at the raspberry powder first.  Generally I suggest the organic berry powder which is 1/3 of each cranberry, blueberry, and raspberry.Organic is important because most berries are heavily sprayed with pesticides which contain carcinogenic substances and are sometimes free radicals themselves.How Berry Powder May Fight Cancer:1) The cranberries may bind to glucose. Many believe that cancer cells use larger amounts of glucose. This may be because they need extra energy to replicate themselves at a higher rate than normal cells. Reducing the amount of glucose may slow down the growth of tumors this way.
Fructose and Cancer : @
There is controversy also with the Mayo Clinic saying that glucose dosn’t affect the rate of growth of tumors. Cancer causes: Popular myths about the causes of cancer
Cranberries seemed to cause cell death in certain cancer cells in some studies. Some of these studies reported at a meeting of the American Chemical Society found ovarian cancer cells that were becoming resistant to chemotherapy  became six times more sensitive when exposed to a compound in cranberries.Antioxidants in cranberries may also prevent further cell damage.2)Blueberries are related to the cranberries and contain very high levels of antioxidants which may prevent damage to cellular DNA that may cause cancer.3)Raspberries may be the strongest cancer fighting berry of these three berries. It is thought the reason is the high content of ellagic acid in the Raspberries. Ellagic acid is a natural nutrient found in many fruits and nuts, but in especially high amounts in raspberries and strawberries. It seems to prevent carcinogens from binding to cell DNA. This in turn reduces mutations within a cell’s DNA. In healthy cells the life span is approximately 120days before natural cell death. Cancerous cells continue to divide and may cause tumors. In studies with Rats Apoptosis (cell death) of cancer cells started several days after eating freeze dried raspberries. Ellagatannins from Raspberries also activate detoxifying enzymes in the liver and neutralize destructive free radicals.Links to further reading about Berries and CancerBerries Induce  Cell Death in Cancerous Cells
Ellagic acid prevents rat colon carcinogenes… [Eur J Pharmacol. 2011]Chemoprotective properties of berries
Page on oxfordjournals.orgAmerican Caner Society Opinions
Ellagic Acid

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Holistic Sites about Berries
Page on holisticcancersolutions.com
Berry Good Heatlh – ellagic acid

In addition to the berry powder I have also found success with the addition of a tincture. A two pronged attack on the tumors. Although there is more than one type available to buy on the market  I suggest a particular one that consists of :

Maca Root
Maca Root is an adaptogenic plant that is grown exclusively in Peru and has been used by native people there for many centuries. Adaptogens are a class of plants that help your body deal with stressful situations be they emotional or physical. Maca is also a member of the cruciferous group of plants which includes brocolli and cabbage. These plants contains high levels of  isothiocyanates (ITCs). An ITC called sulforaphane in cruciferous vegetables works by blocking carcinogens from binding to cell DNA and by inhibiting growth of blood vessels that supply tumors. The formation of new blood vessels to supply a tumor is called angiogenesis. Research has been quite limited so far on Maca Root but it is becoming recognized as a new superfood for more energy and endurance. It has been theorized that Maca can balance the entire hormonal system resulting in better health.

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Can isothiocyanates (ITCs) help prevent cancer? – Cancer Prevention
. Cat’s Claw is a plant that grows in South America. The name comes from the fact that it has thorny hooks on its vines. There is considerable controversy about it’s effectiveness against cancer but it has few side effects. Early evidence in some studies hint that it may kill some cancer cells. It is also contains antioxidants, alkaloids, and anti inflammatory properties. It may boost the immune system by increasing production of white blood cells.
Cat’s claw

Pau D’Arco
Pau D’arco is a south american tree that is reputed by native people in south america and central america to have some effects against cancer. It is a large flowering tree, and the name means bow stick, as native people used it to make their bows. It is somewhat controversial and a compound in it may reduce blod clotting. Much of the controversy about the herb is related to high doses of an extract of the plant called Lapachol. Using the whole plant does not causes the side effects that caused a reduction in studies about this potentially beneficial plant. The active ingredients are in the inner bark of the tree. Pau D’Arco also seems to boost the immune system by increasing production of macrophages that fight disease, and has potent antioxidant, anti inflammatory and anti histamine properties.
The American cancer society website states that it may have some anti tumoral effects against lung cancer cells which it killed in lab test tubes, and their site states that it may slow the spread of some types of cancer. Overall they seem to have a mixed opinion on Pau D’Arco though.

Pau d’arco

The following site does not have a lot of links to studies backing up its claims but is interesting and information filled nonetheless

Pau D’ArcoWormwood tinctures
The wormwood tincture is a very important component of the anti tumor tincture because it contains artimisinin. Sweet wormwood has been used for centuries to treat parasites. Over 2 million people have been treated for the malaria parasite with wormwood. The reason its effectiveness in treating malaria for this is that the malaria parasite has a high iron content and artimisinin reacts with iron to create large numbers of free radicals. These free radicals then cause great damage to the malaria parasite. Scientists reasoned that because cancer cells also have this high iron content then artimisinin could also be an effective cancer treatment. Studies showed this to be true with artmisinin inhibiting and shrinking tumors without affecting the well being of lab animals being treated. Sweet wormwood appears to be a promising anticancer agent with a good amount of research behind it now.

Scholarly studies on artimisinin
Artemisinin Induces Apoptosis in Human Cancer Cells
Artemisinin Blocks Prostate Cancer Growth and Cell Cycle Progression by Disrupting Sp1 Interactions with the Cyclin-dependent Kinase-4 (CDK4) Promoter and Inhibiting CDK4 Gene Expression

General Article on Artimisinin
Artimisinin Anti Cancer Malaria Drug To Extend Life And Fight Disease

Again this combination is definitely worth trying if you have a pet with cancer. Many times I have seen cysts (which an herbalist tells me is usually related to a tumor) and cancerous bumps shrinking away after adding these compounds to their diet. Many other plants have cancer reducing properties as well, especially those from the cruciferous family of vegetables which includes broccoli, cabbage, and Brussel sprouts.  Often times these can also be found in a powdered form at health food stores to facilitate their addition to pet diets.
Your dog is your loyal companion and you have a duty to at least try and help them to beat the cancer. You won’t be successful every time but the important thing is to give them the best shot at it.
Other articles which may be of interest for further readinganti angiogenesis   – inhibiting formation of blood vessels around tumors
Cancer prevention by targeting angiogenesis.website of doctor/author who used natural methods against cancer
Anticancer: A New Way Of Lifeinformative forum about how cancer cells thrive in low ph environment (more acid)
Why do cancer (tumor) cells have lower pH and higher temperature?Indian AYURVEDIC Treament of Cancer with links to glossery of AYURVEDIC herbs
Ayurveda herbal cancer cure, Cancer treatment through Ayurveda. DARF IndiaCarribean people speak well of the Guinea Hen Weed but there is not much research on it.
Guinea Hen Weed herbs is said to be a powerful cure for Cancer | Purelife Herbs

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Make Healthier Food Choices!

How to make your food choices healthier is something that I have done a lot of reading. Which foods to buy organic, which preservatives are safe, what to make of Genetically Modified substances and the list goes on.  It can get complicated when you want to tune your diet to a particular health condition too. But the basics of eliminating baddies like artificial colours, preservatives, and other chemicals is something that everyone can do. And if everyone does it, manufacturers will simply have to make better food!

How is it That Gorillas Get so Muscular on a Leafy Diet?

I have often wondered how we could be so closely related to Gorillas but our diets produce such different results. How is it that our fellow  primates eat something like  60 percent leaves and yet are so muscular and strong?

I sometimes go on this great site called Quora where people with expertise (not like Yahoo Answers) give great informed answers and this is what I got a very reasonable one.

How can gorillas and chimpanzees  be so closely related to humans but are so strong and muscular on a vegan diet?

When people try to survive on the same diet as their close genetic relatives the gorilla they tend to wind up weak and scrawny. The diet these people consume is called the fruititarian diet. Even vegetarians and vegans must use a carefully planned mix of food and often must also add supplements to their food to avoid becoming deficient in certain vitamins and minerals. Gorillas eat a diet primarily consisting of leaves and fruit and yet a gorilla is stronger than practically any human. Where did our diets diverge and why? I asked this question on a great site called Quora and got a very well written explanation. Link to it here

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Could Farming Crops Be Killing More Animals Than You Think?

Does farming crops kill more animals than raising livestock animals?

 

As a person who is interested in both animal welfare and the environment, this question comes up often. I know Vegetarians can be quite adamant and high minded that eating plants does not cause any harm to animals, but it is also true that many have not considered all the consequences of growing crops like wheat. Certainly it will be a great advancement for civilization when it is no longer required for people to kill animals for us to survive, but the question of how to minimize harm to them in the meantime is more complicated than it appears.

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When it comes to vegetarianism vs meat eating the costs to animals is not always very clear cut. While vegans can often be quite sure of themselves when eating a bowl of oatmeal there are other consequences that they may not have considered. Growing crops may kill more animals and living creatures than pasturing cows in a field. Here is why. Large scale farming involves the use of heavy machinery and vehicles that will run over many small animals in the fields. Groundhogs, mice, voles, snakes just to name a few. Grain farmers will also poison millions of mice periodically, which will also result in their offspring perishing. Pesticides used on non organic farms will also kill billions of insects. Using a field to grow crops will also drastically alter the ecosystem and natural plant life while using the same field for pasture will largely preserve those things.

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Consider that this situation only involves grass fed cattle though. It’s easy to see that factory farms for chickens are far more harmful than that cattle pasture. And some farms do not use machinery and instead just have people harvesting by hand. My personal philosophy is about minimizing the damage to other living creatures. Vegetarians would be well advised to think more closely about how the food on their plate came to be there and make their food choices accordingly. I got some great stats on the question of whether crops or raising livestock is responsible for more harm to animals here. Sometimes you have to pick the lesser of two evils.

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Pick the Best Pet Food For Your Dog or Cat

Pet Foods… What is Good and Bad
My Opinion on a Biased Article About By Products in Pet Foods 

Just read this article and found it very frustrating that this information is being spread on the internet when so much has been done in the past decade to improve the quality of pet foods that are available.

http://www.dogsnaturallymagazine.com/dog-food-label-ingredients/#comment-205592

As a person with many past and present beloved family pets I do quite a bit of reading on pet foods and want the best for them. One of our family pets did die a painful death from cancer before I started learning about pet foods, and I think it is possible that cheap pet food was a factor in the development of that cancer. Pets live short lives but we all want them to be healthy and spend as much time as possible with us. Playing the odds and giving them the best diet possible is a step in the right direction. I want to share what I have learned in the hopes your pet can live a healthier life.

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The important thing to remember is that the main source of material for this opinionated article is Pedigree dog foods. This company manufactures a food with  By-Products in the ingredient list. Hardly unbiased.

Now lets take a closer look at Pedigree Dog Food. They do a lot of advertising {unlike the really good super premium brands interestingly) and their commercials show leaping happy dogs. But how good are their ingredients?

Here are the ingredients for their original formula food.

http://www.mypedigree.ca/en/our-food/foodproductlist/dryvitalityib/

There are a number of things wrong with this food. First of all the first ingredient which is the largest by weight is corn. Think about it. We make syrup out of corn so that’s not going to be good for their blood sugar, and probably bad for their teeth as well. It’s a simple carb with little nutritional value. The next ingredients are meat and bone meal, and animal fat. Meat and animal fat? From what animal? I don’t know where this company gets their meat meal. When you buy a food with meat and animal ingredients what  assurances in general are there  there that it isn’t from a very bad source. Are those sources  euthanized or diseased  animals, expired grocery store meat,  road kill, or even restaurant grease? These questions need to be more clearly answered by the government and pet food makers. http://www.dogfoodadvisor.com/dog-food-industry-exposed/dogs-meat-meal/

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Try finding a pet food containing By Products with OVERALL ingredients as good as a food with HUMAN GRADE chicken. You will have a hard time doing that. Really good quality brands that I would feed to family pets like Orijen, Fromm, and Go Natural have meat that is specially inspected to be fit for human consumption. That of course means that the ingredients are not from euthanized animals etc. Secondly the really good quality foods do not have filler like simple carb wheat and corn. Instead they contain antioxidant rich fruits and vegetables that support the overall health with natural sources of vitamins, minerals, and fiber. These fruits and vegetables may also have valuable cancer and disease preventing properties for your pet just as they will for you. In the long run spending money on better pet food may save you money on vet bills. Any trip to the vet will likely cost you enough money to  buy  a lot of dog food. At an average cost of about $70/bag good quality dog food winds up costing you about $2.50 a day. Not so bad when you look at it that way right?

They also will not have any artificial colors or preservatives like many cheaper byproduct pet foods. Those chemicals will build up in your pet and be a risk factor for cancers. On top of all this really good quality foods contain probiotics that can help with digestion. Probiotics are beneficial bacteria in your pet’s stomach that can help break down food and promote good health.

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So what are the main points to consider when you are buying a pet food?

Ideally the first and heaviest by weight ingredient should be a quality named animal meat ingredient for your dog or cat. Some dogs can do well on a vegetarian diet but that should be reserved for unusual allergy cases. The vegetarian kibbles on the market just are not good enough yet.

There should be no corn or wheat fillers. That portion of the food is better filled by quality fruits and vegetables with more nutritional value and lower glycemic indexes. That means the blood won’t spike so much.

No junky by products, artificial colours, or nasty chemical preservatives

Nice extras are things like probiotics and joint support supplements.

Not every protein level is suitable for every dog so that is just something that you will have to learn through experience.  For example I have found that some really big dogs like Great Danes actually do well on a very simple diet.

These days people consider their pet a member of the family and want them to eat as good quality food as the humans. Would you eat a diet of byproducts, corn/wheat, and synthetic vitamins? How healthy do you think you would be? Still think a food with byproducts is better? Look up that brand on dogfoodavisor.com and see what they say….

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Blackstrap Molasses Can Benefit Hair and Skin

 Blackstrap Molasses For Your Hair and Skin

 The Many Beneficial Compounds in Molasses

Hair is  an interesting subject. How much can it be protected by nutrients in food? Sometimes I see someone in the grocery store and wonder if they had picked different foods or a more organic shampoo their hair quality might be improved. What if they gave up smoking or had less stress? Does it make a difference? I certainly have seen the way omega 3s in the diets of family dogs have improved the shine in their coats. Usually what applies to canine health applies in some way to human health as well.

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There are quite a few things that seem to be beneficial including zinc, copper, vitamin B12, Omega 3s, antioxidant Superoxide Dimutase and Catalase. Pretty hard to fit so many supplements in your diet. I have tried a few things like the Chinese Herb He Shou Wu (The Man With Black Hair), and copper tablets. Certain things do contain a combination of these substances and one such is Blackstrap Molasses. Blackstrap molasses is what is left over when sugar is refined from sugar cane. While it may be the leftover, in this case the leftover contains most of the nutrients including zinc and copper. The little paint factories that make the colours in your hair need many nutrients to function effectively. One theory about damage to hair as you age is that mounting levels of free radical hydrogen peroxide eventually bleaches your hair and damages the follicles, while you produce declining amounts of antioxidants. Pretty interesting stuff. I buy my molasses in bulk containers at a local supermarket. I tried it out for a while and while it does not seem to sweeten tea much, the main problem is that it’s so messy! Well that and that some people have told me they stopped getting cavities when they stopped using blackstrap molasses. Brush carefully to make sure this sticky substance isn’t around any longer than necessary.

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What Foods Are Best For Dental Health?

Improve Dental Health With Diet

Some time ago I noticed  that my molar was wearing down and it got me thinking about what I could do naturally to reverse this condition. An ugly cavity I missed at the back of my mouth. I was already aware that our teeth can remineralize on their own because typically when I feel something is coming on, I increase my consumption of calcium with milk and other supplements. I am surprised about this particular tooth though because I have largely eliminated refined sugar from my diet. What I didn’t know though was that the best re-mineralization results were achieved when grains, nuts, and beans were also eliminated or largely reduced. This is because these foods will result in high amounts of Phytic Acid in the body, which in turns binds with calcium that would otherwise be used to maintain the teeth. Interesting isn’t it. Other minerals in turn are less readily absorbed as well, and this has the greatest effects on children’s health. Sadly for vegans the ideal diet for dental health is more difficult to achieve as the foods with the lowest amounts of phytic acid are things like meat, fish, and raw dairy. As some commenters say this is very close to the paleo diet. Vegans often consume large amounts of tofu (bean curd) and grains which could result in high amounts of Phytic Acid. There are however calcium supplements on the market which could help. My largest problem has been finding one that is unflavoured in stores where I live though. So far they all seem to be flavoured with Stevia or Citric Acid (even when that package said unflavoured!). Very annoying. I am taking some of that though, along with extra milk, using a Sensodyne toothpaste labelled repair and protect (it contains calcium as well), and using a natural dental gel  that kills cavity forming bacteria with essential plant oils. For me it would take too long to wait and see if this tooth repairs itself though so I will need to get a filling from the dentist. All the same though my diet is changing as much as possible.
Check out the graph showing the cavity/remineralization rates with various diets in this article about reversing tooth decay.

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Just for fun I also looked up whether people could make their own fillings. Turns out that they can! And very simple as well too!

For people who do not have coverage for dental operations, maybe this temporary filling could help. It only involves zinc powder and clove oil so it is not expensive and such information could save some teeth !

 http://www.toothacheselfhelp.com/fill-your-own-teeth/

https://www.youtube.com/watch?v=2GC8RxLnbio

Another important issue for dental health is the use and consumption of sweeteners. Lately I have been using a calcium supplement sweetened with stevia. I had been searching for a totally unsweetened calcium powder but I had to settle for the Natural Balance SeaCal. It seemed to be the closest thing but after doing some reading online about stevia I won’t be buying this product again. It appears that Stevia may have all sorts of negative effects for overall health! Even for diabetics because there is evidence that sweeteners other than refined sugar can still cause an insulin response. And according to this blog below liquid stevias may contain glycerine that may interfere with the remineralization of teeth. Not a concern in the case of the Natural Balance powder, but still something to be aware of.

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http://empoweredsustenance.com/is-stevia-bad-for-you/

And although Stevia does not provide nutrition for bacteria that help create cavities, some dentists have warned that their has not been sufficient studies to guarantee that stevia does not harm teeth in other ways.

 http://www.dental-tribune.com/articles/news/europe/7965_stevia_might_harm_oral_health_dentists_suggest_.html

There is xylitol also but that is an artificial ingredient so that does not really attract generic viagra online / 24 hr pharmacy / cialis dosage me much to it.

 http://cyberdentist.blogspot.ca/2011/02/sugar-substitutes-better-for-your-teeth.html

We do still need glucose for proper body function though so things like fruit in moderation and raw honey may be the best option. Milk surprisingly will feed the bacteria causing cavities so you have to be careful to brush after drinking it. The calcium is important though for building strong bones and teeth.

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I have also bought coconut oil to swish and Cod liver oil for Vitamin D. Apparently the Coconut Oil swishing removes a lot of toxins and acts against bacteria. Great article about it here.

http://wellnessmama.com/7866/oil-pulling-for-oral-health/

While swishing for 20 minutes with coconut oil may sound like a long time, I swish while taking my morning shower as part of my routine. At night time after brushing I apply a natural anti bacterial gel to my teeth as well.

For further reading this site also has a lot of general information about the way bacteria harm your teeth.

http://www.webmd.com/oral-health/plaque-on-teeth

Foods That Reduce Risk of Prostate Cancer

Can You Reduce the Risk of Prostate Cancer?

Not too long ago my uncle was lucky to succesfully recover from prostate cancer surgery.  In the course of my reading on the web I have learned that many foods could prevent prostate cancer, or possibly reduce the size of tumors.

November is a  month many men grow moustaches to show awareness of prostate cancer. Overall people have become more aware of risk factors to cancer, but prostate cancer is still the second most common cancer. This interesting map shows rates of incidence of most different types of cancer

http://www.cancerresearchuk.org/cancer-info/cancerstats/world/incidence/#By

The map is interesting because it shows rates that are sometimes significantly different in similarly developed countries in different regions of the world, and because certain ethnic groups have much higher or lower rates of cancers. I was especially struck by the high rates of liver cancer in Mongolia. It has an incidence rate of 78 per 100,000 people compared to just 22 per 100,000 in neighbouring China.
According to this article it is due to high rates of hepatitis infection

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2811%2960448-0/fulltext

An important thing to remember though is that sometimes lower incidence rates mean lower detection rates or that people are just dying earlier of other causes before the cancer can develop. Increasingly though nutrition is being linked to lower rates of certain types of cancers. The book “The China Study” linked the consumption of animal products in western society to higher rates of cancer. The book’s conclusions are controversial but the evidence of higher cancer rates in western influenced Japan compared to China are compelling.

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Much research is being done now that is slowly revealing that particular foods will have special effects on particular or many different types of cancers. Foods like berries and cruciferous vegetables like broccoli and cabbage seem to have tumor shrinking properties in animal studies. Tomato consumption seems to result in lower rates of lung cancer, and habanero peppers caused prostate tumors to self destruct by blocking testosterone from entering them and other factors. And the list goes on. Indeed Mexico with it’s high habanero consumption seems to have a very low rate of prostate cancer as the aforementioned map shows.

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http://www.watershedsentinel.ca/content/investigating-habanero-peppers-prostate-cancer

But for all this readily available information doesn’t seem to be getting publicized a lot even during this month of prostate cancer awareness. There are a few good articles out there to read like the one I link to here.

http://www.healthline.com/health-slideshow/prostate-cancer-procrastination-6-foods-eat-today#1

As you can see this list included tomatoes and broccoli (cruciferous) as well as Green Tea which some theorized was a factor in China having lower rates of certain types of cancer compared to the west. Antioxidant rich food like pomegranates or berries could also be a factor in the prevention of cancer causing damage to your cells. As for myself  I drink green tea, eat berries, and try to get some organic greens every day. I find broccoli to be a very versatile food and it is known to be rich in a wide variety of vitamins and minerals. It’s inexpensive and I always chop up the stems as well to add to stir fries or steam them with garlic and butter which is very tasty too. A good part of getting the proper nutrients is establishing a routine for yourself to get all these important things into you over the course of a day. In my case I start out the day with a spoonful of berry powder, and work in other things in like tomato juice with Omega3s (anti inflammatory) stirred in. Once your own routine is established you should start to see the effects of these antioxidant rich foods on your own outward appearance like better hair and skin quality.

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Once you know the range of foods that could benefit you, it’s easy to integrate them into your usual meals.