Lately I have been very interested in dental health and doing a lot of reading on the web. In doing so I have discovered that nutritional choices are even more complex than what i thought before. And nutrition is such a huge topic to start with
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I have been particularly interested in dental health and remineralizing teeth. Can it be done? Some bloggers think that you can do it with dietary changes and things like oil pulling. The most common elements are swishing with coconut oil for 20 minutes every day, taking a fermented cod liver oil supplement for the Vitamin D, butter oil, a calcium source like raw dairy or bone broth, and avoiding foods high in phytic acid. The last is very important and turns a lot of what you have learned about nutrition on its head. Beans and grains are high in phytic acid and have to be soaked before consuming if at all. What the diet comes down to is basically the Paleo Diet and this explains in part why cavities seemed unusual for cavemen.
Some elements of this can be quite expensive. I have priced out fermented Cod Liver Oil at almost $70, and calcium supplements can add up over time as while. Organic milk isn’t cheap either!
Check out the link below for some more detailed discussion on this fascinating topic
Hey everyone! Please enjoy and comment on my blog. I cover mostly health reading, but also opinion on many subjects.
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